Mar 28, 2024
If I could rub a genies lamp and wish to know two things before I started my healing journey – these would be it. These two things would have saved me a mountain of poopiness from feeling drained, irritable + meh, and saved me from the utter heartbreak that came from burning out. Because they would have:
- Saved me...
Aug 21, 2023
Fed up of fighting the sniffles, battling a sore throat, feeling run down, and throwing vitamin C and cold and flu tablets back like they're lollies? Then, oh boy, are you going to love this episode.
The time has come where you can finally stop falling sick every winter (or all the time). And even more amazing, is the...
Aug 4, 2023
A few things have changed around here, the
most obvious being the new brand spanking name for the poddy:
Healthyish + Happy podcast.
But one other - maybe not so obvious change -
is me.
In todays episode, to mark the start of a new era, I want to share with you the truth of what happened these past 18 months.
Because,...
Oct 20, 2022
Do you feel numb/meh/bleh and not like yourself and can't be bothered with anything lately?
Have you been feeling so sluggish that you're struggling to wake in the morning and could easily nap in the day?
You might think your stress hormone cortisol is super high, but...
Oct 11, 2022
Have you noticed you're feeling more anxious, your moods dropped, your hair might be falling out more than usual or...